A taste of HerBicepscam.com

I've been making a few appearances on HerBicpsCam website this month www.herbicepscam.com . A whole new experience for me, as I am learning what trips the viewers trigger. A fun place to meet a lot of female muscle fans, and carry on some good chatter. My style of entertainment is first class, sexy, and ultra friendly. Any tips or feedback from readers in the blog would be great, especially if you are a current or potential viewer of Her Biceps. I'd love to hear some candid comments about some of the 'taste buds' out there. What types of video clips are you hoping to see? If you have an idea which you have not seen done before, let me know. I'm anxious to learn all I can!

Are you ignoring your toes?????

AWARENESS SNIP:
This might seem like a strange subject, but actually it's quite important. The toes are part of a major support system to our body .. we'd have a real hard time walking even with one single toe impairment. The toes have a huge responsibility to carry a BIG LOAD! TLC is required.
This is just a brief nudge to all of you reading, to exercise and stretch those toes. Bring them into your scope of training. Try just sitting back on your feet while kneeling on the floor, and allow the toes to stay under you. I imagine most of you might say OUCH that's painful. Exactly right, because there are muscles in your toes too, that need some attention. I have worked on this personally for the last couple of years, and definitely feel good results. They need to be stretched in BOTH directions, in other words ... rolling them under from the top as well.

P.S.If you are a practicing ballerina, never mind...you are light years ahead of me on exercising the toes :)

Number 49 has arrived!!!!!

OK, so February 7th marked my 49th birthday. Mixed reviews about this one... as I count down the days to the half century mark! Yikes, that sounds scary, but I am feeling pretty good these days. This #49 screams out to me that it's time to send the Forty-tude message to the masses. Forty-tude is all about attitude, as my Blog intro mentions. And it's all about FORTITUDE, that amazing word that screams accomplishment. So this is how I try to live my life, with Fortitude and Attitude as a mature sexy woman in her late forties. I am in the process of re-building my website, and this has become a true project on a grand scale. I am a detailed person, and want to put my very best foot forward in how my site represents who I am.

This past week, I took total rest. No working out, I had 4 deep tissue massages, and I did a significant liver cleanse, all in symbolic respect of this very special birthday. I hope I can continue to inspire many of you approaching, in, or past your forties. Stay in tune with who you are, and respect your body in every way!